https://www.mindfulwithme.co.uk/journal daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/f64441af-590c-4590-83dc-95cdfebd4f97/M+H+P+S+%285%29.png https://www.mindfulwithme.co.uk/journal/overthinking-everything monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/1771962592447-W3BV8A6LXD2IYB0N7TZL/unsplash-image-3B6RfJQKBEM.jpg Journal - Overthinking and People-pleasing… it’s exhausting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/bdda08b6-e6f8-49a0-b6da-7ace9943944d/IMG_0557.png Journal - Overthinking and People-pleasing… it’s exhausting - Make it stand out Inspired by the @creative.clinical.psychologist on IG — my own iceberg showing the thoughts that may follow the initial hot thought that tends to push us to act… or not act. https://www.mindfulwithme.co.uk/journal/jdimbe0p7pr369cyhzk7tzqp87d6xp monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/ff56589f-8232-496b-80a7-f4cd84dd7944/IMG_3669.jpeg Journal - Invited Author: Honouring your body with exercise while on your period https://www.mindfulwithme.co.uk/journal/the-intersection-between-mental-and-physical-health-why-its-all-health monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/1769344359095-2YYMDU0TBVPCBRY5A8TL/unsplash-image-_r19nfvS3wY.jpg Journal - Health means body and mind: the whole person approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulwithme.co.uk/journal/building-trust-after-trauma monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/1769174960061-SCT1JDJGX2KPKF6DV8Y9/unsplash-image-pHj23cFO1hg.jpg Journal - Building trust after heartbreak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/1769175458831-PF3J7TYVMTGB6QZS7JCH/unsplash-image-RmwHhLRTWow.jpg Journal - Building trust after heartbreak - Make it stand out Woman standing on a bridge - innately trusting that the bridge will remain steady the whole way across. https://www.mindfulwithme.co.uk/journal/sleeping-is-hard-why-we-need-good-sleep-and-how-to-feel-rested monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/7d3eee94-7219-4742-94e7-1b25ee228577/Screenshot+2026-01-14+115329.png Journal - When sleeping is hard: Why we need good sleep and tips for reflecting on your own sleep - Make it stand out Stock illustration from Getty Images. https://www.mindfulwithme.co.uk/journal/when-you-are-not-okay-navigating-when-you-are-feeling-low monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/1768484176457-HCT31SDSE11GF6PVB41P/unsplash-image-I8gQVrDcXzY.jpg Journal - Drowning: Navigating moments when you are feeling low - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/1768916001879-5I0UJWA4GWNZSNT2HCMN/unsplash-image-lRaQdM9w6p4.jpg Journal - Drowning: Navigating moments when you are feeling low - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulwithme.co.uk/journal/the-art-of-reflection-start-with-a-moment-in-time monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/1767777717541-L4BKBL1TD5X5S5A1M280/unsplash-image-12yvdCiLaVE.jpg Journal - The art of reflection: start with a moment in time - Make it stand out Image of a man rubbing his eyes in a dark and dim room, sitting on a couch. https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/ed7c4b45-90cf-4ca7-a83b-90ed1bc72195/IMG_6890.jpg Journal - The art of reflection: start with a moment in time - Make it stand out Picture of my version of a 5-Factor reflection of a moment in time. I used one colour for titles of sections (brown), another for the details of the sections (purple), and one more for the reflections I had once I was finished (orangey-red). You can also use a worksheet like this one (it is a PDF). https://www.mindfulwithme.co.uk/journal/new-year-same-me-setting-intentions-in-2026 monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/1767711787201-9UV4RHFVN3F13E82QI38/unsplash-image-SesUjt225bA.jpg Journal - New Year, Same Me: Setting Intentions in 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/78159529-0556-4c3c-a96d-e8fff83ae112/IMG_6889.jpg Journal - New Year, Same Me: Setting Intentions in 2026 - Make it stand out My very own intentions for 2026. https://www.mindfulwithme.co.uk/journal/copingduringtheholidays monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/1766053046828-YJLS5REBL7ZNINQ4GWOW/unsplash-image-UyoJIy0D-5c.jpg Journal - When the festivities aren’t fun: coping over the holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulwithme.co.uk/journal/category/New+Year+Intentions monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/CBT+Tool monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/Tools monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/Reflection monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/Empathy monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/Boundaries monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/Research monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/Dear+Reader monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/Gentle+Goal+Setting monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/Whole+Health monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/How-to monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/Easy-Steps monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/Step+one monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/Coping monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/mental+health monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Coping+over+the+holidays monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/5+Factor+Model monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Wellbeing monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Trust+Building monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Mind-Body+Connection monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Same+Me monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Behaviours monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Research monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/New+Year monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/CBT monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/2026 monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Heartbreak monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Capacity monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Rachel+Isaiah monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/wellness monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/expert+by+experience monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Managing+expectations monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Mindful+with+Me monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Blog monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Values-based monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Therapist+recommended monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/therapist+recommended monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/rest monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/New+Year+Intentions monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Health monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/overthinking monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/No+pressure monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Reflection monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/5+Concepts monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/people-pleasing monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Hot+Cross+Buns monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Thoughts monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Resilience monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Guest+Author monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Gentle+Goal+Setting monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Sleep monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Notice+the+Moment monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Feelings+and+Emotions monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/small+steps monthly 0.5 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