https://www.mindfulwithme.co.uk/insightsforclients daily 0.75 2025-09-28 https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/1750864838296-RA10GYLEJI8C4QFFSH3U/unsplash-image-FIKD9t5_5zQ.jpg https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/1742810190776-ZA00O7IJT5WGRJMI2DEY/unsplash-image-y0OAmd_COUM.jpg Blog for Current Clients - Genetic foundations of mental ill-health and fat storage Every persons DNA holds small pieces of the history of their ancestors and it is past on for generations. While genetics does not hold all the answers, we can use it to better understand why humans have such dynamic health throughout their life. This research explores whether some people who experience mental ill-health have a higher likelihood of storing fat around their tummy’s or around the body. https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/1739977799696-J28AUWRKCIN8NY890OD6/unsplash-image-nF8xhLMmg0c.jpg Blog for Current Clients - Exploring mental health and a gene associated weight loss Our research explores the GLP1R gene, which helps regulate blood sugar and body weight, to uncover its potential role in obesity, diabetes, and mental health. We found consistent links to physical traits like BMI but weaker, inconsistent associations with mental health, suggesting a more complex story. How does this gene connect the body and mind? Read about the research here or click to look at the publication. https://www.mindfulwithme.co.uk/insightsforclients/exercises-to-calm-your-anxious-thoughts-7lsmx monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/1740744858313-A17SGU63FO6IN6KACGKD/unsplash-image-abkEAOjnY0s.jpg Blog for Current Clients - Restore and recover: recommendations for bouncing back after burnout Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/7763bce7-f7f7-4308-8d74-0bed42196f65/Screenshot+2025-02-28+134905.png Blog for Current Clients - Restore and recover: recommendations for bouncing back after burnout - Make it stand out Figure 2 from the paper, illustrating one way to help recover from burnout. These steps while can be useful might not all be possible but integrating some of them can very well help! You don’t need to do everything, but sometimes taking that first step is crucial to recovering from burnout. https://www.mindfulwithme.co.uk/insightsforclients/underneath-the-research-exploring-genetic-connections-using-glp1r monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/1740311489150-WI4N7JTZ7L6IZR034EAY/unsplash-image-dA3i7cIuvEw.jpg Blog for Current Clients - Underneath the research: Exploring mental health and the body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulwithme.co.uk/insightsforclients/how-changing-your-morning-routine-f8f98 monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102910790-FDBCTD3OEGNY0OCU0HED/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog for Current Clients - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.mindfulwithme.co.uk/insightsforclients/how-to-take-an-effective-mental-health-day-dzxyh monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102910765-LCFNAZ8HR4O61JD9ZFWE/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog for Current Clients - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.mindfulwithme.co.uk/insightsforclients/the-beginners-guide-to-meditation-wd4bw monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/1744367156474-X5IQIMLDIMJAQNUUI56Z/unsplash-image-WLZTOmqo3LM.jpg Blog for Current Clients - It’s as easy as breathing: mindful breathing techniques Scenic shot of the beach with waves hitting the rocks. https://www.mindfulwithme.co.uk/journal daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/f64441af-590c-4590-83dc-95cdfebd4f97/M+H+P+S+%285%29.png https://www.mindfulwithme.co.uk/journal/overthinking-everything monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/1771962592447-W3BV8A6LXD2IYB0N7TZL/unsplash-image-3B6RfJQKBEM.jpg Journal - Overthinking and People-pleasing… it’s exhausting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/bdda08b6-e6f8-49a0-b6da-7ace9943944d/IMG_0557.png Journal - Overthinking and People-pleasing… it’s exhausting - Make it stand out Inspired by the @creative.clinical.psychologist on IG — my own iceberg showing the thoughts that may follow the initial hot thought that tends to push us to act… or not act. https://www.mindfulwithme.co.uk/journal/jdimbe0p7pr369cyhzk7tzqp87d6xp monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/ff56589f-8232-496b-80a7-f4cd84dd7944/IMG_3669.jpeg Journal - Invited Author: Honouring your body with exercise while on your period https://www.mindfulwithme.co.uk/journal/the-intersection-between-mental-and-physical-health-why-its-all-health monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/1769344359095-2YYMDU0TBVPCBRY5A8TL/unsplash-image-_r19nfvS3wY.jpg Journal - Health means body and mind: the whole person approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulwithme.co.uk/journal/building-trust-after-trauma monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/1769174960061-SCT1JDJGX2KPKF6DV8Y9/unsplash-image-pHj23cFO1hg.jpg Journal - Building trust after heartbreak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/1769175458831-PF3J7TYVMTGB6QZS7JCH/unsplash-image-RmwHhLRTWow.jpg Journal - Building trust after heartbreak - Make it stand out Woman standing on a bridge - innately trusting that the bridge will remain steady the whole way across. https://www.mindfulwithme.co.uk/journal/sleeping-is-hard-why-we-need-good-sleep-and-how-to-feel-rested monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/7d3eee94-7219-4742-94e7-1b25ee228577/Screenshot+2026-01-14+115329.png Journal - When sleeping is hard: Why we need good sleep and tips for reflecting on your own sleep - Make it stand out Stock illustration from Getty Images. https://www.mindfulwithme.co.uk/journal/when-you-are-not-okay-navigating-when-you-are-feeling-low monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/1768484176457-HCT31SDSE11GF6PVB41P/unsplash-image-I8gQVrDcXzY.jpg Journal - Drowning: Navigating moments when you are feeling low - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/1768916001879-5I0UJWA4GWNZSNT2HCMN/unsplash-image-lRaQdM9w6p4.jpg Journal - Drowning: Navigating moments when you are feeling low - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulwithme.co.uk/journal/the-art-of-reflection-start-with-a-moment-in-time monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/1767777717541-L4BKBL1TD5X5S5A1M280/unsplash-image-12yvdCiLaVE.jpg Journal - The art of reflection: start with a moment in time - Make it stand out Image of a man rubbing his eyes in a dark and dim room, sitting on a couch. https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/ed7c4b45-90cf-4ca7-a83b-90ed1bc72195/IMG_6890.jpg Journal - The art of reflection: start with a moment in time - Make it stand out Picture of my version of a 5-Factor reflection of a moment in time. I used one colour for titles of sections (brown), another for the details of the sections (purple), and one more for the reflections I had once I was finished (orangey-red). You can also use a worksheet like this one (it is a PDF). https://www.mindfulwithme.co.uk/journal/new-year-same-me-setting-intentions-in-2026 monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/1767711787201-9UV4RHFVN3F13E82QI38/unsplash-image-SesUjt225bA.jpg Journal - New Year, Same Me: Setting Intentions in 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/78159529-0556-4c3c-a96d-e8fff83ae112/IMG_6889.jpg Journal - New Year, Same Me: Setting Intentions in 2026 - Make it stand out My very own intentions for 2026. https://www.mindfulwithme.co.uk/journal/copingduringtheholidays monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/67b5d9d5dc48151b345ca72b/1766053046828-YJLS5REBL7ZNINQ4GWOW/unsplash-image-UyoJIy0D-5c.jpg Journal - When the festivities aren’t fun: coping over the holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulwithme.co.uk/journal/category/New+Year+Intentions monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/CBT+Tool monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/Tools monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/Reflection monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/Empathy monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/Boundaries monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/Research monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/Dear+Reader monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/Gentle+Goal+Setting monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/Whole+Health monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/How-to monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/Easy-Steps monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/Step+one monthly 0.5 https://www.mindfulwithme.co.uk/journal/category/Coping monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/mental+health monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Coping+over+the+holidays monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/5+Factor+Model monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Wellbeing monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Trust+Building monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Mind-Body+Connection monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Same+Me monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Behaviours monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Research monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/New+Year monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/CBT monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/2026 monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Heartbreak monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Capacity monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Rachel+Isaiah monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/wellness monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/expert+by+experience monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Managing+expectations monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Mindful+with+Me monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Blog monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Values-based monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Therapist+recommended monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/therapist+recommended monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/rest monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/New+Year+Intentions monthly 0.5 https://www.mindfulwithme.co.uk/journal/tag/Health monthly 0.5 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