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View fullsize Anxiety can be devastating; constantly on your mind, deeply felt in the body, and wondering if it will ever get easier. I think the answer is often yes. Sometimes it means changing big things, but most of the time starting small is the best way to
View fullsize Last week I got to participate in @pintofscience and it was a wonderful experience. You’ll rarely meet a researcher who doesn’t want to talk about their research — I am no exception. Those in attendance asked such insightful questi
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View fullsize A months ago I made homemade donuts. I usually avoid baking because I used to struggle to find the joy in it. But I realised that it had been ages since I had even tried. These type of donuts, called ciambelle fritte, were so fun to cook. I knew e
View fullsize I don’t think there is much else to say. But in case you need to see it one more time… you don’t need to be fixed 🫂 When we noticed our thoughts or behaviours aren’t working anymore - that’s okay. They served their p
View fullsize What is your first step? For me, I needed to change my environment to in order to inspire change. Adding and removing things that would help me in that first step. First steps toward *anything*, can be as small as you need them to be. But once you

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