Groupwork
IN-PERSON
Experience community-based healing through the empowerment of group connection
In community, we find support
that helps us connect to our shared identities and find acceptance with others who genuinely understand our experiences. Group therapy brings together a small number of participants and one or more trained therapists to discuss shared difficulties in a confidential, safe setting. It blends listening, feedback, skill‑building, and the practice of new ways of relating, while reminding participants that they are not alone.
Support groups differ in that they are peer‑led gatherings. These groups provide mutual encouragement, shared stories, and informal coping strategies, but they do not offer the same level of clinical intervention or therapeutic techniques as group therapy.
Group support and group therapy offers...
Encouragement
Different coping tips from many voices
Safe place to try communication
Lower cost compared with one‑on‑one sessions
Regular meetings to build consistent support
Stigma reduction because the more we talk about it, the less power shame has
Hearing others sparks personal awareness
COMING SOON
Consultation call: £0 - 15 minutes;
Single group meeting: £40 - 90 minutes;
Block booking for complete 8-week group; £256 (20% fee reduction; £32 per meeting)
Support Group
Focuses on several aspects, often intertwined, including 1) wellbeing and educational support, where you can connect with others who understand your experience, 2) reflecting on the experience, sometimes sharing, but only for those who want to, and 3) learning about communication skills, specific topics such as depression, anxiety, loss, grief and others. Each 8-week cycle focused on a different topic.
Relational Group Therapy
COMING SOON
Consultation call: £0 - 15 minutes;
Single group meeting: £40 - 90 minutes;
Block booking for complete 8-week group; £256 (20% fee reduction; £32 per meeting)
A group for those who have struggled or are struggling with relationships* in their life, but want to move forward. Focuses on several aspects, often intertwined, including 1) wellbeing and educational support, where you can connect with others who understand your experience, 2) reflecting on the experience, sometimes sharing, but only for those who want to, and 3) learning about communication skills, sex, relationships, dating, and loss
*Relational group is not suitable for couples
Experience community-based healing through the empowerment of group connection
