Please feel free to browse my site for more detailed information but this page offers you the key points of my website.

Who I am and my approach: I’m a CBT therapist (MRes, PgDip) and group facilitator who offers a holistic, personalised approach to mental health. I focus on the mind‑body connection and honour each client’s identity, creating a safe space for open communication. My practice blends evidence‑based CBT with mindfulness, somatic (body‑awareness) exercises, and a trauma‑informed lens.

Who may want to work with me: I work with a wide range of struggles to building confidence in life, work, relationships, and the body. My client‑centred style is culturally competent and inclusive of all gender, sexual, and relationship identities. I remain mindful of societal oppression that may affect each person and honour that in sessions. Whether the issue feels big or small, I’m here to support you, and if we’re not the right fit, that’s perfectly okay.

Areas: generalised anxiety, social anxiety, panic, phobias/fears, low-mood, low self-esteem, perfectionism, traumatic event, relationships, dating difficulties, sex-related struggles (including sexual dysfunction) [non-exhaustive list]