The Journal
This blog shares clear, evidence‑informed writing about mental health: practical tips, summaries of other people’s research, and accessible explanations of therapeutic approaches. Expect a balanced mix of up‑to‑date findings, mindful and somatic strategies you can try, and reflective pieces that honour lived experience.
Invited Author: Honouring your body with exercise while on your period
From Guest Poster: Rachel Isaiah, an women’s strength expert and researcher.
Health means body and mind: the whole person approach
The mind and body connection is system that is often separated when it shouldn’t be. The whole person approach to health is a term I like to use to explain that in living well, we need to honour our mind and body in the ways they require. But the first step can sometimes be the hardest. Here are some reflection questions to help identify your own unique mind-body needs.