The Journal
This blog shares clear, evidence‑informed writing about mental health: practical tips, summaries of other people’s research, and accessible explanations of therapeutic approaches. Expect a balanced mix of up‑to‑date findings, mindful and somatic strategies you can try, and reflective pieces that honour lived experience.
When sleeping is hard: Why we need good sleep and tips for reflecting on your own sleep
Sleeping for many is easy, but getting sleep and waking up feeling rested may be another story. How we sleep is one of the most important keys to living well. You may even know this from experience; lack of sleep can be detrimental. So let’s talk about what the experts say and how to get better quality sleep.