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When you can’t stop thinking about that one thing… for ours, days, weeks… It sticks to you like rancid honey. Researches show that combination of mindfulness CBT tools and connecting with others can you help you get out of that rumination cycle and living free of the stickiness.
When you can’t stop thinking about that one thing… for ours, days, weeks… It sticks to you like rancid honey. Researches show that combination of mindfulness CBT tools and connecting with others can you help you get out of that rumination cycle and living free of the stickiness.