FAQ

Frequently Asked Questions: Appointments

Where are you based?

I am based in the city centre of Glasgow (G1). After our consultation, I will send you the address for the sessions.

How often is therapy?

I also like to offer flexibility here. Weekly sessions are often recommended as therapy begins, but it usually dependant on the client and what they bring. It is possible to adapt a move to fortnightly sessions, but it is opening discussed in session. Alternatively, if we start as fortnightly, and want to switch to weekly, that can be arranged as well.

How does the slide scale work for you session fees?

I have small questionnaire for perspective clients to use to determine what would suit them best. In our consultation call, we discuss what the options are, what budget you may be working with, and any other factors that may be relevant.

Questions: In session

  • Can I drink or eat in session?

    For my sessions, drinks are welcome. Eating is only reserved for special circumstances (medical necessity). This is because the room is not only used by me and this may be disruptive to other therapists/clients if food is aromatic and/or accidentally left behind.

  • Can I take notes?

    Of course! It’s your session. If that feels like something would be useful to you, then why not? I sometimes will take notes (a word here and there) and I do so on an iPad for it’s accessibility features.

  • Do I have to sit still?

    No, not at all. I have stimulation tools if needed too. Something to help and play with if you want. Movement sometimes helps us process what is going on so it is welcome.

  • Sometimes eye contact is hard, can I do something to help with that?

    Similar to not staying still, sometimes doing something helps with the discomfort of eye contact. I offer colouring/drawing options to help if requested.

  • Can I ask questions?

    Always. I encourage open line of communication. If you have a question, ask and I will give my best answer.

  • Do therapists go to therapy?

    It’s my personal opinion that they should go or have gone, but not all do. If that is something that would be important to you - you can most certainly ask. However, all ethical therapists have a clinical supervisor who is like a mentor and guide (they are senior, experienced supervisors who offer support to a therapist in their practice).

  • What if I don't like a tool we do in therapy?

    Tools presented won’t always feel like the right fit at the right time. In session, I often check in to see how your experience was and I aim to make adjustments to ensure you needs are being met, even if that means not using a tool at all.

  • I want to talk about something that I haven't before, but I don't know how?

    Therapy is first and foremost a safe space. You can take all the time you need when discussing things that are important to you. I will not rush you. Sometimes when we talk about things for the first time, it may feel difficult. I will simply listen, without judgment and with open ears.

  • What happens if I am unsure about therapy after a couple of sessions?

    For some, it might not be the right time for therapy. You have autonomy here so if you don’t want to continue that is okay - a therapist may ask why so they understand and can grow from the experience but they will understand. Just let them know you won’t be continuing if you can.

Interested in finding out more?

Fill out the form below to send a message to Madeleine.

madeleine@mindfulwithme.co.uk Glasgow, United Kingdom