Please feel free to browse my site for more detailed information but this page offers you the key points of my website.
Who I am and my approach: I’m Madeleine, a CBT therapist and group facilitator who offers a holistic, personalized approach to mental health. I focus on the mind‑body connection and honour each client’s identity, creating a safe space for open communication. My practice blends evidence‑based CBT with mindfulness, somatic (body‑awareness) exercises, and a trauma‑informed lens.
Who may want to work with me: I work with a wide range of struggles to building confidence in life, work, relationships, and the body. My client‑centred style is culturally competent and inclusive of all gender, sexual, and relationship identities. I remain mindful of societal oppression that may affect each person and honour that in sessions. Whether the issue feels big or small, I’m here to support you, and if we’re not the right fit, that’s perfectly okay.
Areas: generalised anxiety, social anxiety, panic, phobias/fears, low-mood, low self-esteem, obsessive compulsive disorder, perfectionism, traumatic event, relationships, dating difficulties, sex-related struggles (including sexual dysfunction) [non-exhaustive list]
My service offerings
I offer in-person and online sessions. We would have an initial 15 minute consultation call to discuss what your wants in therapy. Sessions are 50 minutes long.
My session fee is £65 per session. I offer a sliding scale for reduced fees for students, low-income, and unwaged. For established clients I offer phone-based sessions for walk and talk therapy.
I have a scheme imbedded in my service where I have a few clients I work with completely for free for up to 24 sessions (For All Scheme).
You can email me at madeleine@mindfulwithme.co.uk.
I work in the city centre of Glasgow.
What sessions look like
CBT is typically structured, short‑to‑medium‑term psychotherapy that targets the connections among thoughts, feelings, behaviours, and physical sensations. By helping clients spot and modify unhelpful thinking patterns, CBT changes emotional responses and everyday actions.
Therapy is a collaborative partnership; and the approach is firmly evidence‑based, backed by hundreds of randomized trials and meta‑analyses showing moderate‑to‑large effects for anxiety, depression, OCD, PTSD, substance use, insomnia, chronic pain, and more.
Sessions typically follow a consistent format—agenda‑setting, homework review, psycho‑education, skill practice, planning new homework, but this can be adjusted and personalised for each client.
