The Journal
This blog shares clear, evidence‑informed writing about mental health: practical tips, summaries of other people’s research, and accessible explanations of therapeutic approaches. Expect a balanced mix of up‑to‑date findings, mindful and somatic strategies you can try, and reflective pieces that honour lived experience.
Overthinking and People-pleasing… it’s exhausting
When you are so stuck in your own head, it’s hard to see anything else. This post is all about recognising what can be at the root “overthinkers” and perpetual people-pleasers.
Invited Author: Honouring your body with exercise while on your period
From Guest Poster: Rachel Isaiah, an women’s strength expert and researcher.
Building trust after heartbreak
Heartbreak is a part of life and often those who are involved are deeply meaningful in our life, making the experience even more painful. But trust is possible even after it has been broken; it starts a small step to show you that although it may take time, you can forge strong relationships once again.
When sleeping is hard: Why we need good sleep and tips for reflecting on your own sleep
Sleeping for many is easy, but getting sleep and waking up feeling rested may be another story. How we sleep is one of the most important keys to living well. You may even know this from experience; lack of sleep can be detrimental. So let’s talk about what the experts say and how to get better quality sleep.