From Guest Poster: Rachel Isaiah, an women’s strength expert and researcher.

The mind and body connection is system that is often separated when it shouldn’t be. The whole person approach to health is a term I like to use to explain that in living well, we need to honour our mind and body in the ways they require. But the first step can sometimes be the hardest. Here are some reflection questions to help identify your own unique mind-body needs.

Heartbreak is a part of life and often those who are involved are deeply meaningful in our life, making the experience even more painful. But trust is possible even after it has been broken; it starts a small step to show you that although it may take time, you can forge strong relationships once again.

Intense emotions are a part of the human experience, but we are rarely taught how to deal with them. Here are some small steps you can take when life feels like it is testing you and you want to simply hit pause. Instead, we offer honouring what we need in those moments of feeling low.